8:30 am:    Guided walk and group stretch



9:15 am:    Breakfast​



10:00 am:  Class lecture​



11:30 pm:  Gentle yoga ​



12:30 pm:  Lunch​



1:15 pm:    Class lecture​​



2:45 pm:    Mid-afternoon smoothie break​



3:15 pm:    Stress reduction/relaxation class​



4:00 pm :   Guest speaker or free time for treatments​



6:00 pm:    Dinner​



7:00 pm:    Guest speaker​

​

8:00 pm:    Documentary film ​



9:15 pm:    Informal fireplace chat